Pokeberry shoots, (poke), raw

Macros

NutrientAmount% Daily Value
Calories23Kcal
Protein2.6g
5.2%
Fat0.4g
< 1%
Carbohydrate3.7g
1.3%
Water92g
2.5%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)53mg
4.1%
Copper (Cu)0.16mg
17%
Iron (Fe)1.7mg
9.4%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.42mg
18%
Phosphorus (P)44mg
3.5%
Potassium (K)242mg
5.1%
Selenium (Se)0.9μg
1.6%
Sodium (Na)23mg
1%
Zinc (Zn)0.24mg
2.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A8700IU
Vitamin A retinol equivalents435μg
48%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.33mg
25%
Niacin (B3)1.2mg
Pantothenic acid (B5)0.049mg
< 1%
Pyridoxine (B6)0.15mg
8.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C136mg
151%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g