Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 17 | Kcal | |
| Protein | 1.2 | g | 2.3% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 95 | g | 2.6% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.047 | mg | 5.2% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.23 | mg | 10% |
| Phosphorus (P) | 25 | mg | 2% |
| Potassium (K) | 194 | mg | 4.1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 177 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 106 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1877 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.39 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.3% |
| Pyridoxine (B6) | 0.045 | mg | 2.6% |
| Choline | 9.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 3.7 | mg | 4.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 4.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
| Sugars | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 41 | mg | < 1% |
| Leucine | 67 | mg | < 1% |
| Lysine | 64 | mg | < 1% |
| Methionine | 16 | mg | < 1% |
| Phenylalanine | 40 | mg | < 1% |
| Threonine | 28 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 52 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 60 | mg | |
| Arginine | 48 | mg | |
| Aspartic acid | 140 | mg | |
| Cystine | 0.012 | g | |
| Glutamic acid | 123 | mg | |
| Glycine | 43 | mg | |
| Proline | 36 | mg | |
| Serine | 47 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.024 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.055 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |