Pumpkin, jarrahdale, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories27Kcal
Protein0.7g
1.4%
Fat0.1g
< 1%
Carbohydrate5.2g
1.9%
Water91g
2.4%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)65mg
2.8%
Copper (Cu)0.042mg
4.7%
Fluoride (F)60μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.12mg
< 1%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.1mg
4.4%
Phosphorus (P)22mg
1.8%
Potassium (K)196mg
4.2%
Selenium (Se)0μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents62μg
6.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)370μg
Alpha-carotene0μg
Beta-carotene370μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.13mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.13mg
Pantothenic acid (B5)0.12mg
2.4%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)0.7μg
2.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C9mg
10%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.25mg
1.7%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.2g
1.9%
Carbohydrate without sugar alcohols4.3g
Starch0g
Mannitol0.9g
Sorbitol0g
Sugars4.3g
Glucose3.3g
Fructose1g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine19mg
< 1%
Isoleucine28mg
< 1%
Leucine41mg
< 1%
Lysine32mg
< 1%
Methionine11mg
< 1%
Phenylalanine25mg
< 1%
Threonine24mg
< 1%
Tryptophan8mg
< 1%
Valine31mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine33mg
Arginine48mg
Aspartic acid70mg
Cystine plus cysteine9mg
Glutamic acid115mg
Glycine23mg
Proline11mg
Serine30mg
Tyrosine24mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g