Artichoke, globe, raw

Macros

NutrientAmount% Daily Value
Calories35Kcal
Protein2.8g
5.6%
Fat0.2g
< 1%
Carbohydrate1.3g
< 1%
Water85g
2.3%
Fiber8.1g
29%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)18mg
4.3%
Phosphorus (P)90mg
7.2%
Potassium (K)360mg
7.7%
Selenium (Se)0.2μg
< 1%
Sodium (Na)6mg
< 1%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)90μg
Alpha-carotene20μg
Beta-carotene40μg
Cryptoxanthin80μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents1.1mg
6.9%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.51mg
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents68μg
17%
Folate, natural68μg
Folic acid0μg
Total folates68μg
Vitamin C16mg
18%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.3g
< 1%
Carbohydrate without sugar alcohols1.3g
Starch0.4g
Sugars0.9g
Glucose0.4g
Fructose0.3g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan30mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g