Pumpkin, butternut, peeled, fresh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories53Kcal
Protein2.5g
5%
Fat0.7g
< 1%
Carbohydrate8.1g
2.9%
Water82g
2.2%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Chloride (Cl)35mg
1.5%
Copper (Cu)0.093mg
10%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.38mg
2.1%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.15mg
6.7%
Phosphorus (P)61mg
4.9%
Potassium (K)442mg
9.4%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents517μg
57%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)3101μg
Alpha-carotene335μg
Beta-carotene1296μg
Cryptoxanthin3275μg
Thiamin (B1)0.085mg
7.1%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents1.1mg
6.6%
Niacin (B3)0.56mg
Niacin derived from tryptophan0.48mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents41μg
10%
Folate, natural41μg
Folic acid0μg
Total folates41μg
Vitamin C8mg
8.9%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.56mg
3.7%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.1g
2.9%
Carbohydrate without sugar alcohols8.1g
Starch2g
Sugars6.1g
Glucose0.2g
Fructose0.4g
Lactose0g
Sucrose5.5g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine70mg
< 1%
Isoleucine105mg
< 1%
Leucine154mg
< 1%
Lysine117mg
< 1%
Methionine43mg
< 1%
Phenylalanine94mg
< 1%
Threonine88mg
< 1%
Tryptophan28mg
< 1%
Valine115mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine122mg
Arginine179mg
Aspartic acid261mg
Cystine plus cysteine33mg
Glutamic acid428mg
Glycine85mg
Proline42mg
Serine113mg
Tyrosine89mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.02g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.01g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.34g
2%
Linoleic Acid (C18:2w6)0.09g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.1mg
Eicosatrienoic Acid (C20:3w3)2.3mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1.1mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0g