Cabbage, white, raw

Macros

NutrientAmount% Daily Value
Calories25Kcal
Protein1.3g
2.6%
Fat0.1g
< 1%
Carbohydrate5.8g
2.1%
Water92g
2.5%
Fiber2.5g
8.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)40mg
3.1%
Chloride (Cl)40mg
1.7%
Copper (Cu)0.019mg
2.1%
Fluoride (F)1μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.47mg
2.6%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.16mg
7%
Phosphorus (P)26mg
2.1%
Potassium (K)170mg
3.6%
Selenium (Se)0.3μg
< 1%
Sodium (Na)18mg
< 1%
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A98IU
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Alpha-carotene33μg
Beta-carotene42μg
Cryptoxanthin0μg
Lutein + zeaxanthin30μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.061mg
5.1%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents0.54mg
3.4%
Niacin (B3)0.23mg
Niacin derived from tryptophan0.14mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.12mg
7.3%
Biotin (B7)1.9μg
6.3%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C37mg
41%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.15mg
1%
Alpha tocopherol0.04mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)76μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.8g
2.1%
Carbohydrate without sugar alcohols2.8g
Starch0g
Sugars3.2g
Glucose1.7g
Fructose1.5g
Lactose0g
Sucrose0.08g
Maltose0.01g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine30mg
< 1%
Leucine41mg
< 1%
Lysine44mg
< 1%
Methionine12mg
< 1%
Phenylalanine32mg
< 1%
Threonine35mg
< 1%
Tryptophan11mg
< 1%
Valine42mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine42mg
Arginine75mg
Aspartic acid122mg
Cystine0.011g
Cystine plus cysteine12mg
Glutamic acid294mg
Glycine30mg
Proline48mg
Serine53mg
Tyrosine19mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.034g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.034g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.017g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.017g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols11mg