Peppers, sweet, red, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 26 | Kcal | |
Protein | 0.99 | g | 2% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 6 | g | 2.2% |
Water | 92 | g | 2.5% |
Fiber | 2.1 | g | 7.5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 7 | mg | < 1% |
Copper (Cu) | 0.017 | mg | 1.9% |
Iron (Fe) | 0.43 | mg | 2.4% |
Magnesium (Mg) | 12 | mg | 2.9% |
Manganese (Mn) | 0.11 | mg | 4.9% |
Phosphorus (P) | 26 | mg | 2.1% |
Potassium (K) | 211 | mg | 4.5% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3131 | IU | |
Vitamin A retinol equivalents | 157 | μg | 17% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 20 | μg | |
Beta-carotene | 1624 | μg | |
Cryptoxanthin | 490 | μg | |
Lutein + zeaxanthin | 51 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.054 | mg | 4.5% |
Riboflavin (B2) | 0.085 | mg | 6.5% |
Niacin (B3) | 0.98 | mg | |
Pantothenic acid (B5) | 0.32 | mg | 6.3% |
Pyridoxine (B6) | 0.29 | mg | 17% |
Choline | 5.6 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 46 | μg | 12% |
Folate, natural | 46 | μg | |
Folic acid | 0 | μg | |
Total folates | 46 | μg | |
Vitamin C | 128 | mg | 142% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 1.6 | mg | 11% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0.05 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.01 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.14 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 4.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6 | g | 2.2% |
Starch | 0 | g | |
Sugars | 4.2 | g | |
Glucose | 1.9 | g | |
Fructose | 2.3 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 17 | mg | < 1% |
Isoleucine | 21 | mg | < 1% |
Leucine | 36 | mg | < 1% |
Lysine | 36 | mg | < 1% |
Methionine | 6 | mg | < 1% |
Phenylalanine | 50 | mg | < 1% |
Threonine | 40 | mg | < 1% |
Tryptophan | 12 | mg | < 1% |
Valine | 31 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 26 | mg | |
Arginine | 36 | mg | |
Aspartic acid | 284 | mg | |
Cystine | 0.019 | g | |
Glutamic acid | 211 | mg | |
Glycine | 28 | mg | |
Proline | 24 | mg | |
Serine | 50 | mg | |
Tyrosine | 9 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.059 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.056 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.004 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Polyunsaturated fatty acids | 0.16 | g | < 1% |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |