Burdock root, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 88 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 76 | g | 2% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 49 | mg | 3.8% |
| Copper (Cu) | 0.089 | mg | 9.9% |
| Iron (Fe) | 0.77 | mg | 4.3% |
| Magnesium (Mg) | 39 | mg | 9.3% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Phosphorus (P) | 93 | mg | 7.4% |
| Potassium (K) | 360 | mg | 7.7% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.039 | mg | 3.3% |
| Riboflavin (B2) | 0.058 | mg | 4.5% |
| Niacin (B3) | 0.32 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7.1% |
| Pyridoxine (B6) | 0.28 | mg | 16% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 2.6 | mg | 2.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.46 | mg | 3.1% |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Sugars | 3.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 42 | mg | < 1% |
| Isoleucine | 41 | mg | < 1% |
| Leucine | 44 | mg | < 1% |
| Lysine | 92 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 45 | mg | < 1% |
| Threonine | 35 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 46 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 34 | mg | |
| Arginine | 144 | mg | |
| Aspartic acid | 242 | mg | |
| Cystine | 0.008 | g | |
| Glutamic acid | 215 | mg | |
| Glycine | 42 | mg | |
| Proline | 71 | mg | |
| Serine | 34 | mg | |
| Tyrosine | 24 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.023 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.023 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.035 | g | |
| Polyunsaturated fatty acids | 0.055 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |