Garlic, peeled, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 149 | Kcal | |
| Protein | 6.4 | g | 13% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 33 | g | 12% |
| Water | 59 | g | 1.6% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 6.3 | μg | |
| Cadmium (Cd) | 2.8 | μg | |
| Calcium (Ca) | 181 | mg | 14% |
| Copper (Cu) | 0.3 | mg | 33% |
| Iodine (I) | 0.5 | μg | < 1% |
| Iron (Fe) | 1.7 | mg | 9.4% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 1.7 | mg | 73% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 153 | mg | 12% |
| Potassium (K) | 401 | mg | 8.5% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 16 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin derived equivalents | 1.9 | mg | 12% |
| Niacin (B3) | 0.7 | mg | |
| Niacin derived from tryptophan | 1.1 | mg | |
| Pantothenic acid (B5) | 0.6 | mg | 12% |
| Pyridoxine (B6) | 1.2 | mg | 73% |
| Choline | 23 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 31 | mg | 35% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 33 | g | 12% |
| Carbohydrate without sugar alcohols | 10 | g | |
| Starch | 8.7 | g | |
| Sugars | 1 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.5 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 113 | mg | < 1% |
| Isoleucine | 217 | mg | < 1% |
| Leucine | 308 | mg | < 1% |
| Lysine | 273 | mg | < 1% |
| Methionine | 76 | mg | < 1% |
| Phenylalanine | 183 | mg | < 1% |
| Threonine | 157 | mg | < 1% |
| Tryptophan | 66 | mg | < 1% |
| Valine | 291 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 132 | mg | |
| Arginine | 634 | mg | |
| Aspartic acid | 489 | mg | |
| Cystine | 0.065 | g | |
| Glutamic acid | 805 | mg | |
| Glycine | 200 | mg | |
| Proline | 100 | mg | |
| Serine | 190 | mg | |
| Tyrosine | 81 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.089 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.087 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Palmitoleic Acid (C16:1) | 0.02 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.2 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Linoleic Acid (C18:2w6) | 1.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.13 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.6 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |