Garlic, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories149Kcal
Protein6.4g
13%
Fat0.5g
< 1%
Carbohydrate33g
12%
Water59g
1.6%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Arsenic (As)6.3μg
Cadmium (Cd)2.8μg
Calcium (Ca)181mg
14%
Copper (Cu)0.3mg
33%
Iodine (I)0.5μg
< 1%
Iron (Fe)1.7mg
9.4%
Lead (Pb)0μg
Magnesium (Mg)25mg
6%
Manganese (Mn)1.7mg
73%
Mercury (Hg)0μg
Phosphorus (P)153mg
12%
Potassium (K)401mg
8.5%
Selenium (Se)14μg
26%
Sodium (Na)17mg
< 1%
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A9IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Lutein + zeaxanthin16μg
Lycopene0μg
Thiamin (B1)0.2mg
17%
Riboflavin (B2)0.11mg
8.5%
Niacin derived equivalents1.9mg
12%
Niacin (B3)0.7mg
Niacin derived from tryptophan1.1mg
Pantothenic acid (B5)0.6mg
12%
Pyridoxine (B6)1.2mg
73%
Choline23mg
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C31mg
35%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.08mg
< 1%
Alpha tocopherol0.1mg
Vitamin K (phylloquinone)1.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate33g
12%
Carbohydrate without sugar alcohols10g
Starch8.7g
Sugars1g
Glucose0.4g
Fructose0.6g
Lactose0g
Sucrose0.5g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine113mg
< 1%
Isoleucine217mg
< 1%
Leucine308mg
< 1%
Lysine273mg
< 1%
Methionine76mg
< 1%
Phenylalanine183mg
< 1%
Threonine157mg
< 1%
Tryptophan66mg
< 1%
Valine291mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine132mg
Arginine634mg
Aspartic acid489mg
Cystine0.065g
Glutamic acid805mg
Glycine200mg
Proline100mg
Serine190mg
Tyrosine81mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.089g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.002g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.087g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0g
Monounsaturated fatty acids0.011g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.2g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.25g
1.5%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.13g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.6g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g