Sweet Potato puffs, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 161 | Kcal | |
| Protein | 1.4 | g | 2.7% |
| Fat | 3.6 | g | 4.6% |
| Carbohydrate | 31 | g | 11% |
| Water | 63 | g | 1.7% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Potassium (K) | 248 | mg | 5.3% |
| Sodium (Na) | 250 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3000 | IU | |
| Vitamin C | 2.2 | mg | 2.4% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 31 | g | 11% |
| Sugars | 7.7 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.31 | g | 1.6% |
| Trans fatty acids | 0.07 | g | |