Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 0.7 | g | 1.4% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 5.4 | g | 2% |
| Water | 90 | g | 2.4% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Chloride (Cl) | 68 | mg | 3% |
| Copper (Cu) | 0.044 | mg | 4.9% |
| Fluoride (F) | 63 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.12 | mg | < 1% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.11 | mg | 4.7% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 183 | mg | 3.9% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 58 | μg | 6.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 347 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 347 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 0.13 | mg | < 1% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 0.13 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.4% |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Biotin (B7) | 0.7 | μg | 2.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 7 | mg | 7.8% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 2% |
| Carbohydrate without sugar alcohols | 4.5 | g | |
| Starch | 0 | g | |
| Mannitol | 0.9 | g | |
| Sorbitol | 0 | g | |
| Sugars | 4.5 | g | |
| Glucose | 3.4 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 19 | mg | < 1% |
| Isoleucine | 29 | mg | < 1% |
| Leucine | 43 | mg | < 1% |
| Lysine | 33 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 26 | mg | < 1% |
| Threonine | 25 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 32 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 34 | mg | |
| Arginine | 50 | mg | |
| Aspartic acid | 73 | mg | |
| Cystine plus cysteine | 9 | mg | |
| Glutamic acid | 120 | mg | |
| Glycine | 24 | mg | |
| Proline | 12 | mg | |
| Serine | 32 | mg | |
| Tyrosine | 25 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |