Turnip, white, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories28Kcal
Protein0.9g
1.8%
Fat0.1g
< 1%
Carbohydrate6.4g
2.3%
Water92g
2.5%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Copper (Cu)0.085mg
9.4%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.13mg
5.8%
Phosphorus (P)27mg
2.2%
Potassium (K)191mg
4.1%
Selenium (Se)0.7μg
1.3%
Sodium (Na)67mg
2.9%
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents1mg
6.3%
Niacin (B3)0.4mg
Niacin derived from tryptophan0.3mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.09mg
5.3%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C21mg
23%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.4g
2.3%
Carbohydrate without sugar alcohols3.4g
Starch0.2g
Sugars3.8g
Glucose1.7g
Fructose1.3g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine14mg
< 1%
Isoleucine36mg
< 1%
Leucine33mg
< 1%
Lysine36mg
< 1%
Methionine11mg
< 1%
Phenylalanine17mg
< 1%
Threonine25mg
< 1%
Tryptophan9mg
< 1%
Valine30mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine35mg
Arginine24mg
Aspartic acid63mg
Cystine0.005g
Cystine plus cysteine14mg
Glutamic acid130mg
Glycine25mg
Proline26mg
Serine29mg
Tyrosine13mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.011g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.01g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.006g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.053g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols7mg