Carrot, dehydrated
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 80 | g | 29% |
| Water | 4 | g | < 1% |
| Fiber | 24 | g | 84% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 212 | mg | 16% |
| Copper (Cu) | 0.37 | mg | 41% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 118 | mg | 28% |
| Manganese (Mn) | 1.1 | mg | 49% |
| Phosphorus (P) | 346 | mg | 28% |
| Potassium (K) | 2540 | mg | 54% |
| Selenium (Se) | 8.6 | μg | 16% |
| Sodium (Na) | 275 | mg | 12% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 68466 | IU | |
| Vitamin A retinol equivalents | 3423 | μg | 380% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 14251 | μg | |
| Beta-carotene | 33954 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1051 | μg | |
| Lycopene | 3 | μg | |
| Thiamin (B1) | 0.53 | mg | 44% |
| Riboflavin (B2) | 0.42 | mg | 32% |
| Niacin (B3) | 6.6 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 1 | mg | 61% |
| Choline | 72 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 55 | μg | 14% |
| Folate, natural | 55 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 55 | μg | |
| Vitamin C | 15 | mg | 16% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 5.5 | mg | 36% |
| Vitamin K (phylloquinone) | 108 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 80 | g | 29% |
| Sugars | 39 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 126 | mg | < 1% |
| Isoleucine | 323 | mg | < 1% |
| Leucine | 338 | mg | < 1% |
| Lysine | 315 | mg | < 1% |
| Methionine | 56 | mg | < 1% |
| Phenylalanine | 251 | mg | < 1% |
| Threonine | 299 | mg | < 1% |
| Tryptophan | 87 | mg | < 1% |
| Valine | 346 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 464 | mg | |
| Arginine | 338 | mg | |
| Aspartic acid | 1077 | mg | |
| Cystine | 0.063 | g | |
| Glutamic acid | 1589 | mg | |
| Proline | 228 | mg | |
| Serine | 275 | mg | |
| Tyrosine | 157 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.26 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.019 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.076 | g | |
| Polyunsaturated fatty acids | 0.73 | g | 4.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 94 | mg | |