Squash, winter, butternut, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 45 | Kcal | |
| Protein | 1 | g | 2% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 86 | g | 2.3% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 48 | mg | 3.7% |
| Copper (Cu) | 0.072 | mg | 8% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.2 | mg | 8.8% |
| Phosphorus (P) | 33 | mg | 2.6% |
| Potassium (K) | 352 | mg | 7.5% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10630 | IU | |
| Vitamin A retinol equivalents | 532 | μg | 59% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 834 | μg | |
| Beta-carotene | 4226 | μg | |
| Cryptoxanthin | 3471 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.15 | mg | 9.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.4 | mg | 9.6% |
| Vitamin K (phylloquinone) | 1.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
| Sugars | 2.2 | g | |
| Glucose | 0.99 | g | |
| Fructose | 0.99 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.22 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 19 | mg | < 1% |
| Isoleucine | 39 | mg | < 1% |
| Leucine | 57 | mg | < 1% |
| Lysine | 37 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 39 | mg | < 1% |
| Threonine | 30 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 43 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 42 | mg | |
| Arginine | 56 | mg | |
| Aspartic acid | 107 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 175 | mg | |
| Glycine | 37 | mg | |
| Proline | 36 | mg | |
| Serine | 39 | mg | |
| Tyrosine | 34 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.021 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.042 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |