Corn, kernels, canned in brine, drained

Macros

NutrientAmount% Daily Value
Calories93Kcal
Protein2.9g
5.8%
Fat1g
1.3%
Carbohydrate17g
6.1%
Water77g
2.1%
Fiber2.7g
9.6%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)2mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.047mg
5.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.42mg
2.3%
Magnesium (Mg)17mg
4%
Manganese (Mn)0.096mg
4.2%
Mercury (Hg)0μg
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)62mg
5%
Potassium (K)124mg
2.6%
Selenium (Se)0μg
< 1%
Sodium (Na)170mg
7.4%
Zinc (Zn)0.5mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)49μg
Alpha-carotene52μg
Beta-carotene23μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents1.6mg
9.9%
Niacin (B3)1.2mg
Niacin derived from tryptophan0.38mg
Pyridoxine (B6)0.18mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents45μg
11%
Folate, natural45μg
Folic acid0μg
Total folates45μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.09mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.1%
Carbohydrate without sugar alcohols17g
Starch13g
Sugars3.5g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan22mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.25g
1.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.18g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.04g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.01g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.52g
3.1%
Linoleic Acid (C18:2w6)0.14g
Alpha-Linolenic Acid (C18:3w3)0.37g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.8mg
Eicosatrienoic Acid (C20:3w3)3.5mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g