Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 94 | Kcal | |
| Protein | 3.1 | g | 6.2% |
| Fat | 0.74 | g | < 1% |
| Carbohydrate | 22 | g | 8.1% |
| Water | 73 | g | 2% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Phosphorus (P) | 75 | mg | 6% |
| Potassium (K) | 251 | mg | 5.3% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 58 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.069 | mg | 5.3% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 31 | μg | 7.8% |
| Folate, natural | 31 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 31 | μg | |
| Vitamin C | 4.8 | mg | 5.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 8.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 86 | mg | < 1% |
| Isoleucine | 125 | mg | < 1% |
| Leucine | 336 | mg | < 1% |
| Lysine | 132 | mg | < 1% |
| Methionine | 65 | mg | < 1% |
| Phenylalanine | 145 | mg | < 1% |
| Threonine | 125 | mg | < 1% |
| Tryptophan | 22 | mg | < 1% |
| Valine | 179 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 285 | mg | |
| Arginine | 126 | mg | |
| Aspartic acid | 236 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 615 | mg | |
| Glycine | 123 | mg | |
| Proline | 282 | mg | |
| Serine | 148 | mg | |
| Tyrosine | 119 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.22 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2% |
| Trans fatty acids | 0 | g | |