Pumpkin, peeled, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories20Kcal
Protein0.72g
1.4%
Fat0.07g
< 1%
Carbohydrate4.9g
1.8%
Water94g
2.5%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)15mg
1.2%
Copper (Cu)0.091mg
10%
Iodine (I)0μg
< 1%
Iron (Fe)0.57mg
3.2%
Lead (Pb)0μg
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.089mg
3.9%
Molybdenum (Mo)2.9μg
6.4%
Phosphorus (P)30mg
2.4%
Potassium (K)230mg
4.9%
Selenium (Se)0.2μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A5755IU
Vitamin A retinol equivalents288μg
32%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)966μg
Alpha-carotene2715μg
Beta-carotene2096μg
Cryptoxanthin0μg
Lutein + zeaxanthin1014μg
Lycopene0μg
Thiamin (B1)0.031mg
2.6%
Riboflavin (B2)0.078mg
6%
Niacin derived equivalents0.22mg
1.4%
Niacin (B3)0.41mg
Niacin derived from tryptophan0.22mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.044mg
2.6%
Choline6.2mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C4.7mg
5.2%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.8mg
5.3%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (phylloquinone)0.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.9g
1.8%
Carbohydrate without sugar alcohols7g
Starch0.7g
Sugars2.1g
Glucose1.4g
Fructose1.6g
Lactose0g
Sucrose3.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine11mg
< 1%
Isoleucine23mg
< 1%
Leucine34mg
< 1%
Lysine39mg
< 1%
Methionine8mg
< 1%
Phenylalanine23mg
< 1%
Threonine21mg
< 1%
Tryptophan9mg
< 1%
Valine25mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine20mg
Arginine39mg
Aspartic acid74mg
Cystine0.002g
Cystine plus cysteine17mg
Glutamic acid133mg
Glycine19mg
Proline19mg
Serine32mg
Tyrosine30mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.037g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.005g
Palmitic Acid (C16)0.026g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.009g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.004g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g