Pumpkin, peeled, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 0.72 | g | 1.4% |
| Fat | 0.07 | g | < 1% |
| Carbohydrate | 4.9 | g | 1.8% |
| Water | 94 | g | 2.5% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.091 | mg | 10% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.57 | mg | 3.2% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.089 | mg | 3.9% |
| Molybdenum (Mo) | 2.9 | μg | 6.4% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 230 | mg | 4.9% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5755 | IU | |
| Vitamin A retinol equivalents | 288 | μg | 32% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 966 | μg | |
| Alpha-carotene | 2715 | μg | |
| Beta-carotene | 2096 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1014 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin derived equivalents | 0.22 | mg | 1.4% |
| Niacin (B3) | 0.41 | mg | |
| Niacin derived from tryptophan | 0.22 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 4% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Choline | 6.2 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 4.7 | mg | 5.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.8 | mg | 5.3% |
| Alpha tocopherol | 0.3 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.9 | g | 1.8% |
| Carbohydrate without sugar alcohols | 7 | g | |
| Starch | 0.7 | g | |
| Sugars | 2.1 | g | |
| Glucose | 1.4 | g | |
| Fructose | 1.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.3 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 11 | mg | < 1% |
| Isoleucine | 23 | mg | < 1% |
| Leucine | 34 | mg | < 1% |
| Lysine | 39 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 23 | mg | < 1% |
| Threonine | 21 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 25 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 20 | mg | |
| Arginine | 39 | mg | |
| Aspartic acid | 74 | mg | |
| Cystine | 0.002 | g | |
| Cystine plus cysteine | 17 | mg | |
| Glutamic acid | 133 | mg | |
| Glycine | 19 | mg | |
| Proline | 19 | mg | |
| Serine | 32 | mg | |
| Tyrosine | 30 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.037 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.009 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.004 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |