Tomato, common, raw

Macros

NutrientAmount% Daily Value
Calories17Kcal
Protein0.6g
1.2%
Fat0g
< 1%
Carbohydrate3g
1.1%
Water94g
2.5%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0μg
Arsenic (As)0.1μg
Cadmium (Cd)0.4μg
Calcium (Ca)11mg
< 1%
Chloride (Cl)40mg
1.7%
Chromium (Cr)0.5μg
1.4%
Copper (Cu)0.049mg
5.4%
Fluoride (F)260μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.23mg
1.3%
Lead (Pb)0.6μg
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.088mg
3.8%
Mercury (Hg)0μg
Molybdenum (Mo)2.8μg
6.2%
Nickel (Ni)3μg
Phosphorus (P)21mg
1.7%
Potassium (K)210mg
4.5%
Selenium (Se)0.4μg
< 1%
Sodium (Na)4mg
< 1%
Tin (Sn)0μg
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents34μg
3.8%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)204μg
Alpha-carotene0μg
Beta-carotene204μg
Cryptoxanthin0μg
Lutein19μg
Lycopene613μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.08mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.08mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C14mg
16%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.26mg
1.7%
Alpha tocopherol0.2mg
Beta tocopherol0.1mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3g
1.1%
Carbohydrate without sugar alcohols3g
Starch0.5g
Sugars2.5g
Glucose1.1g
Fructose1.4g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan5mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.5g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g