Peppers, jalapeno, raw

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein0.91g
1.8%
Fat0.37g
< 1%
Carbohydrate6.5g
2.4%
Water92g
2.5%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.046mg
5.1%
Iron (Fe)0.25mg
1.4%
Magnesium (Mg)15mg
3.6%
Manganese (Mn)0.097mg
4.2%
Phosphorus (P)26mg
2.1%
Potassium (K)248mg
5.3%
Selenium (Se)0.4μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.14mg
1.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A1078IU
Vitamin A retinol equivalents54μg
6%
Retinol (preformed vitamin A)0μg
Alpha-carotene67μg
Beta-carotene561μg
Cryptoxanthin105μg
Lutein + zeaxanthin861μg
Lycopene0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.07mg
5.4%
Niacin (B3)1.3mg
Pantothenic acid (B5)0.32mg
6.3%
Pyridoxine (B6)0.42mg
25%
Choline7.5mg
Cobalamin (B12)0μg
< 1%
Folate equivalents27μg
6.8%
Folate, natural27μg
Folic acid0μg
Total folates27μg
Vitamin C119mg
132%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E3.6mg
24%
Alpha tocopherol0.02mg
Beta tocopherol0.17mg
Beta tocotrienol0mg
Delta tocopherol0.01mg
Delta tocotrienol0mg
Gamma tocopherol0.05mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)19μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.5g
2.4%
Sugars4.1g
Glucose1.5g
Fructose2.6g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.092g
< 1%
Butyric Acid (C4)0.004g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.008g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.052g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.016g
Arachidic Acid (C20)0.003g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.029g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.003g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.025g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.11g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.062g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g