Peppers, jalapeno, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 0.91 | g | 1.8% |
| Fat | 0.37 | g | < 1% |
| Carbohydrate | 6.5 | g | 2.4% |
| Water | 92 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.097 | mg | 4.2% |
| Phosphorus (P) | 26 | mg | 2.1% |
| Potassium (K) | 248 | mg | 5.3% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1078 | IU | |
| Vitamin A retinol equivalents | 54 | μg | 6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 67 | μg | |
| Beta-carotene | 561 | μg | |
| Cryptoxanthin | 105 | μg | |
| Lutein + zeaxanthin | 861 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.3% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Choline | 7.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 119 | mg | 132% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 3.6 | mg | 24% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.17 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.01 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.05 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 19 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.4% |
| Sugars | 4.1 | g | |
| Glucose | 1.5 | g | |
| Fructose | 2.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.092 | g | < 1% |
| Butyric Acid (C4) | 0.004 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.052 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.016 | g | |
| Arachidic Acid (C20) | 0.003 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.029 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.025 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.062 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |