Artichoke, jerusalem, peeled, boiled, drained

Macros

NutrientAmount% Daily Value
Calories63Kcal
Protein2.2g
4.4%
Fat0.1g
< 1%
Carbohydrate11g
4.1%
Water78g
2.1%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Iodine (I)0μg
< 1%
Iron (Fe)0.92mg
5.1%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)75mg
6%
Potassium (K)503mg
11%
Selenium (Se)0.7μg
1.3%
Sodium (Na)5mg
< 1%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)19μg
Alpha-carotene0μg
Beta-carotene19μg
Cryptoxanthin0μg
Thiamin (B1)0.077mg
6.4%
Riboflavin (B2)0.077mg
5.9%
Niacin derived equivalents1.2mg
7.6%
Niacin (B3)0.87mg
Niacin derived from tryptophan0.25mg
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4.1%
Carbohydrate without sugar alcohols11g
Starch0.3g
Inulin3.2g
Raffinose8.1g
Sugars2.9g
Glucose0.4g
Fructose0.4g
Lactose0g
Sucrose2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan15mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.5g
Oxalic acid0g
Quinic acid0g