Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories25Kcal
Protein1.3g
2.6%
Fat0.2g
< 1%
Carbohydrate5.5g
2%
Water92g
2.5%
Fiber1.4g
5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Copper (Cu)0.073mg
8.1%
Iron (Fe)0.52mg
2.9%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.26mg
11%
Phosphorus (P)41mg
3.3%
Potassium (K)253mg
5.4%
Selenium (Se)0.3μg
< 1%
Sodium (Na)6mg
< 1%
Zinc (Zn)0.34mg
3.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A201IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene120μg
Cryptoxanthin0μg
Lutein + zeaxanthin388μg
Lycopene0μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.047mg
3.6%
Niacin (B3)0.44mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.099mg
5.8%
Choline9.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C6.8mg
7.6%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.15mg
1%
Vitamin K (phylloquinone)5.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.5g
2%
Sugars2.3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine28mg
< 1%
Isoleucine46mg
< 1%
Leucine75mg
< 1%
Lysine71mg
< 1%
Methionine18mg
< 1%
Phenylalanine45mg
< 1%
Threonine31mg
< 1%
Tryptophan11mg
< 1%
Valine58mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine67mg
Arginine54mg
Aspartic acid157mg
Cystine0.014g
Glutamic acid138mg
Glycine48mg
Proline40mg
Serine52mg
Tyrosine34mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.04g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.035g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.015g
Polyunsaturated fatty acids0.082g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g