Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 25 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 92 | g | 2.5% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.073 | mg | 8.1% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 41 | mg | 3.3% |
| Potassium (K) | 253 | mg | 5.4% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.34 | mg | 3.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 201 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 120 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 388 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.047 | mg | 3.6% |
| Niacin (B3) | 0.44 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2% |
| Pyridoxine (B6) | 0.099 | mg | 5.8% |
| Choline | 9.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 6.8 | mg | 7.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.15 | mg | 1% |
| Vitamin K (phylloquinone) | 5.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
| Sugars | 2.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 28 | mg | < 1% |
| Isoleucine | 46 | mg | < 1% |
| Leucine | 75 | mg | < 1% |
| Lysine | 71 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 45 | mg | < 1% |
| Threonine | 31 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 58 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 67 | mg | |
| Arginine | 54 | mg | |
| Aspartic acid | 157 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 138 | mg | |
| Glycine | 48 | mg | |
| Proline | 40 | mg | |
| Serine | 52 | mg | |
| Tyrosine | 34 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.015 | g | |
| Polyunsaturated fatty acids | 0.082 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |