Corn, sweet, white, raw

Macros

NutrientAmount% Daily Value
Calories86Kcal
Protein3.2g
6.4%
Fat1.2g
1.5%
Carbohydrate19g
6.9%
Water76g
2.1%
Fiber2.7g
9.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)2mg
< 1%
Copper (Cu)0.054mg
6%
Iron (Fe)0.52mg
2.9%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)0.16mg
7%
Phosphorus (P)89mg
7.1%
Potassium (K)270mg
5.7%
Selenium (Se)0.6μg
1.1%
Sodium (Na)15mg
< 1%
Zinc (Zn)0.45mg
4.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A1IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin34μg
Lycopene0μg
Thiamin (B1)0.2mg
17%
Riboflavin (B2)0.06mg
4.6%
Niacin (B3)1.7mg
Pantothenic acid (B5)0.76mg
15%
Pyridoxine (B6)0.055mg
3.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents46μg
12%
Folate, natural46μg
Folic acid0μg
Total folates46μg
Vitamin C6.8mg
7.6%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.07mg
< 1%
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
6.9%
Sugars3.2g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine89mg
< 1%
Isoleucine129mg
< 1%
Leucine348mg
< 1%
Lysine137mg
< 1%
Methionine67mg
< 1%
Phenylalanine150mg
< 1%
Threonine129mg
< 1%
Tryptophan23mg
< 1%
Valine185mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine295mg
Arginine131mg
Aspartic acid244mg
Cystine0.026g
Glutamic acid636mg
Glycine127mg
Proline292mg
Serine153mg
Tyrosine123mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Palmitic Acid (C16)0.17g
Stearic Acid (C18)0.011g
Monounsaturated fatty acids0.35g
Polyunsaturated fatty acids0.56g
3.3%
Trans fatty acids0g