Corn, sweet, white, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 86 | Kcal | |
| Protein | 3.2 | g | 6.4% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 19 | g | 6.9% |
| Water | 76 | g | 2.1% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2 | mg | < 1% |
| Copper (Cu) | 0.054 | mg | 6% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.16 | mg | 7% |
| Phosphorus (P) | 89 | mg | 7.1% |
| Potassium (K) | 270 | mg | 5.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 34 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.76 | mg | 15% |
| Pyridoxine (B6) | 0.055 | mg | 3.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 6.8 | mg | 7.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.9% |
| Sugars | 3.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 89 | mg | < 1% |
| Isoleucine | 129 | mg | < 1% |
| Leucine | 348 | mg | < 1% |
| Lysine | 137 | mg | < 1% |
| Methionine | 67 | mg | < 1% |
| Phenylalanine | 150 | mg | < 1% |
| Threonine | 129 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 185 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 295 | mg | |
| Arginine | 131 | mg | |
| Aspartic acid | 244 | mg | |
| Cystine | 0.026 | g | |
| Glutamic acid | 636 | mg | |
| Glycine | 127 | mg | |
| Proline | 292 | mg | |
| Serine | 153 | mg | |
| Tyrosine | 123 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Polyunsaturated fatty acids | 0.56 | g | 3.3% |
| Trans fatty acids | 0 | g | |