Potatoes, baked, flesh and skin, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 93 | Kcal | |
| Protein | 2.5 | g | 5% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 75 | g | 2% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 1.1 | mg | 6% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.22 | mg | 9.5% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 535 | mg | 11% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 30 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.064 | mg | 5.3% |
| Riboflavin (B2) | 0.048 | mg | 3.7% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.5% |
| Pyridoxine (B6) | 0.31 | mg | 18% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 9.6 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Starch | 17 | g | |
| Sugars | 1.2 | g | |
| Glucose | 0.44 | g | |
| Fructose | 0.34 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 42 | mg | < 1% |
| Isoleucine | 80 | mg | < 1% |
| Leucine | 119 | mg | < 1% |
| Lysine | 130 | mg | < 1% |
| Methionine | 38 | mg | < 1% |
| Phenylalanine | 99 | mg | < 1% |
| Threonine | 81 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 125 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 76 | mg | |
| Arginine | 123 | mg | |
| Aspartic acid | 583 | mg | |
| Cystine | 0.029 | g | |
| Glutamic acid | 427 | mg | |
| Glycine | 69 | mg | |
| Proline | 76 | mg | |
| Serine | 91 | mg | |
| Tyrosine | 58 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.034 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.057 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |