Potatoes, baked, flesh and skin, without salt

Macros

NutrientAmount% Daily Value
Calories93Kcal
Protein2.5g
5%
Fat0.13g
< 1%
Carbohydrate21g
7.7%
Water75g
2%
Fiber2.2g
7.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Copper (Cu)0.12mg
13%
Iron (Fe)1.1mg
6%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.22mg
9.5%
Phosphorus (P)70mg
5.6%
Potassium (K)535mg
11%
Selenium (Se)0.4μg
< 1%
Sodium (Na)10mg
< 1%
Zinc (Zn)0.36mg
3.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A10IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene6μg
Cryptoxanthin0μg
Lutein + zeaxanthin30μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.064mg
5.3%
Riboflavin (B2)0.048mg
3.7%
Niacin (B3)1.4mg
Pantothenic acid (B5)0.38mg
7.5%
Pyridoxine (B6)0.31mg
18%
Choline15mg
Cobalamin (B12)0μg
< 1%
Folate equivalents28μg
7%
Folate, natural28μg
Folic acid0μg
Total folates28μg
Vitamin C9.6mg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.04mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.7%
Starch17g
Sugars1.2g
Glucose0.44g
Fructose0.34g
Lactose0g
Sucrose0.4g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine42mg
< 1%
Isoleucine80mg
< 1%
Leucine119mg
< 1%
Lysine130mg
< 1%
Methionine38mg
< 1%
Phenylalanine99mg
< 1%
Threonine81mg
< 1%
Tryptophan25mg
< 1%
Valine125mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine76mg
Arginine123mg
Aspartic acid583mg
Cystine0.029g
Glutamic acid427mg
Glycine69mg
Proline76mg
Serine91mg
Tyrosine58mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.034g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.004g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.022g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.003g
Polyunsaturated fatty acids0.057g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g