Gourd, dishcloth (towelgourd), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 94 | g | 2.5% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.035 | mg | 3.9% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.092 | mg | 4% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 139 | mg | 3% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 410 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.043 | mg | 2.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Sugars | 2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Palmitic Acid (C16) | 0.011 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.087 | g | < 1% |
| Trans fatty acids | 0 | g | |