Gourd, dishcloth (towelgourd), raw

Macros

NutrientAmount% Daily Value
Calories20Kcal
Protein1.2g
2.4%
Fat0.2g
< 1%
Carbohydrate4.4g
1.6%
Water94g
2.5%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Copper (Cu)0.035mg
3.9%
Iron (Fe)0.36mg
2%
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.092mg
4%
Phosphorus (P)32mg
2.6%
Potassium (K)139mg
3%
Selenium (Se)0.2μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A410IU
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.06mg
4.6%
Niacin (B3)0.4mg
Pantothenic acid (B5)0.22mg
4.4%
Pyridoxine (B6)0.043mg
2.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C12mg
13%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.1mg
< 1%
Vitamin K (phylloquinone)0.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.4g
1.6%
Sugars2g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.016g
< 1%
Palmitic Acid (C16)0.011g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.037g
Polyunsaturated fatty acids0.087g
< 1%
Trans fatty acids0g