Potatoes, microwaved, cooked in skin, skin, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 132 | Kcal | |
Protein | 4.4 | g | 8.8% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 30 | g | 11% |
Water | 64 | g | 1.7% |
Fiber | 5.5 | g | 20% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 46 | mg | 3.5% |
Copper (Cu) | 0.88 | mg | 98% |
Iron (Fe) | 5.9 | mg | 33% |
Magnesium (Mg) | 37 | mg | 8.8% |
Manganese (Mn) | 0.98 | mg | 43% |
Phosphorus (P) | 82 | mg | 6.6% |
Potassium (K) | 650 | mg | 14% |
Selenium (Se) | 0.5 | μg | < 1% |
Sodium (Na) | 16 | mg | < 1% |
Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.071 | mg | 5.9% |
Riboflavin (B2) | 0.075 | mg | 5.8% |
Niacin (B3) | 2.2 | mg | |
Pantothenic acid (B5) | 0.59 | mg | 12% |
Pyridoxine (B6) | 0.49 | mg | 29% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 15 | mg | 17% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 30 | g | 11% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.026 | g | < 1% |
Capric Acid (C10) | 0.001 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.016 | g | |
Stearic Acid (C18) | 0.004 | g | |
Monounsaturated fatty acids | 0.002 | g | |
Polyunsaturated fatty acids | 0.043 | g | < 1% |
Trans fatty acids | 0 | g |