Potatoes, microwaved, cooked in skin, skin, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 132 | Kcal | |
| Protein | 4.4 | g | 8.8% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 30 | g | 11% |
| Water | 64 | g | 1.7% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.88 | mg | 98% |
| Iron (Fe) | 5.9 | mg | 33% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.98 | mg | 43% |
| Phosphorus (P) | 82 | mg | 6.6% |
| Potassium (K) | 650 | mg | 14% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.071 | mg | 5.9% |
| Riboflavin (B2) | 0.075 | mg | 5.8% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.59 | mg | 12% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.026 | g | < 1% |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.002 | g | |
| Polyunsaturated fatty acids | 0.043 | g | < 1% |
| Trans fatty acids | 0 | g | |