Shallot, peeled, fresh, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories41Kcal
Protein2.4g
4.8%
Fat0.2g
< 1%
Carbohydrate5g
1.8%
Water87g
2.4%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)153mg
12%
Chloride (Cl)242mg
11%
Copper (Cu)0.048mg
5.3%
Fluoride (F)0μg
< 1%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.66mg
3.7%
Magnesium (Mg)53mg
13%
Manganese (Mn)0.63mg
27%
Phosphorus (P)58mg
4.6%
Potassium (K)435mg
9.3%
Selenium (Se)0μg
< 1%
Sodium (Na)9mg
< 1%
Zinc (Zn)0.48mg
4.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents106μg
12%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)639μg
Alpha-carotene0μg
Beta-carotene639μg
Cryptoxanthin0μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents0.46mg
2.9%
Niacin (B3)0mg
Niacin derived from tryptophan0.46mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.15mg
8.8%
Biotin (B7)3.4μg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents32μg
8%
Folate, natural32μg
Folic acid0μg
Total folates32μg
Vitamin C30mg
33%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.37mg
2.5%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5g
1.8%
Carbohydrate without sugar alcohols5g
Starch0g
Mannitol0g
Sorbitol0g
Sugars5g
Glucose2.4g
Fructose2.6g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan27mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.6g
Oxalic acid0g
Quinic acid0g