Food list: greens

• Amaranth leaves, cooked, boiled, drained, without salt
• Amaranth leaves, raw
• Arugula, raw
• Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
• Balsam-pear (bitter gourd), leafy tips, raw
• Beet greens, cooked, boiled, drained, without salt
• Beet greens, raw
• Borage, cooked, boiled, drained, without salt
• Borage, raw
• Broccoli, frozen, spears, cooked, boiled, drained, without salt
• Broccoli, leaves, raw
• Broccoli raab, cooked
• Broccoli raab, raw
• Butterbur, cooked, boiled, drained, without salt
• Butterbur, (fuki), raw
• Celtuce, raw
• Chard, swiss, cooked, boiled, drained, without salt
• Chard, swiss, raw
• Chicory, boiled, drained
• Chicory greens, raw
• Chicory, raw
• Chives, freeze-dried
• Chives, raw
• Chrysanthemum, garland, cooked, boiled, drained, without salt
• Chrysanthemum, garland, raw
• Chrysanthemum leaves, raw
• Collards, cooked, boiled, drained, without salt
• Collards, frozen, chopped, cooked, boiled, drained, without salt
• Collards, frozen, chopped, unprepared
• Collards, raw
• Cornsalad, raw
• Cowpeas, leafy tips, cooked, boiled, drained, without salt
• Cowpeas, leafy tips, raw
• Cress, garden, cooked, boiled, drained, without salt
• Cress, garden, raw
• Dandelion greens, cooked, boiled, drained, without salt
• Dandelion greens, raw
• Dock, cooked, boiled, drained, without salt
• Dock, raw
• Drumstick leaves, cooked, boiled, drained, without salt
• Drumstick leaves, raw
• Epazote, raw
• Eppaw, raw
• Escarole, cooked, boiled, drained, no salt added
• Fiddlehead ferns, frozen, unprepared
• Fiddlehead ferns, raw
• Fireweed, leaves, raw
• Grape leaves, raw
• Jute, potherb, cooked, boiled, drained, without salt
• Jute, potherb, raw
• Kale, cooked, no added fat
• Kale, frozen, cooked, boiled, drained, without salt
• Kale, frozen, unprepared
• Kale, raw
• Lambsquarters, cooked, boiled, drained, without salt
• Lambsquarters, raw
• Lemon grass (citronella), raw
• Lettuce, butterhead (includes boston and bibb types), raw
• Lettuce, cos, raw
• Lettuce, green leaf, raw
• Lettuce, iceberg, raw
• Lettuce, mignonette, raw
• Lettuce, red leaf, raw
• Malabar spinach, cooked
• Mustard greens, cooked, boiled, drained, without salt
• Mustard greens, frozen, cooked, boiled, drained, without salt
• Mustard greens, frozen, unprepared
• Mustard greens, raw
• Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
• Mustard spinach, (tendergreen), raw
• New Zealand spinach, cooked, boiled, drained, without salt
• New Zealand spinach, raw
• Onions, sweet, raw
• Onions, welsh, raw
• Onions, young green, tops only
• Parsley, freeze-dried
• Poi
• Pumpkin flowers, cooked, boiled, drained, without salt
• Pumpkin flowers, raw
• Pumpkin leaves, cooked, boiled, drained, without salt
• Pumpkin leaves, raw
• Purslane, cooked, boiled, drained, without salt
• Purslane, raw
• Radish seeds, sprouted, raw
• Rocket, fresh, raw
• Seaweed, spirulina, dried
• Seaweed, spirulina, raw
• Sesbania flower, cooked, steamed, without salt
• Sesbania flower, raw
• Spinach, baby, fresh, raw
• Spinach, cooked, boiled, drained, without salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• Spinach, Mature English, fresh, boiled, drained
• Spinach, Mature English, fresh, raw
• Spinach, raw
• Spinach, water, fresh, raw
• Sprout, alfalfa, fresh, raw
• Sprout, bean, fresh, raw
• Sweet potato leaves, cooked, steamed, without salt
• Sweet potato leaves, raw
• Taro leaves, cooked, steamed, without salt
• Taro leaves, raw
• Tree fern, cooked, without salt
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
• Turnip greens and turnips, frozen, unprepared
• Turnip greens, cooked, boiled, drained, without salt
• Turnip greens, frozen, cooked, boiled, drained, without salt
• Turnip greens, frozen, unprepared
• Turnip greens, raw
• Vine leaf, grape, canned
• Vinespinach, (basella), raw
• Water convolvulus, cooked, boiled, drained, without salt
• Water convolvulus,raw
• Watercress, raw
• Winged bean leaves, raw