Borage, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 21 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 93 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 93 | mg | 7.2% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 52 | mg | 12% |
| Manganese (Mn) | 0.35 | mg | 15% |
| Phosphorus (P) | 53 | mg | 4.2% |
| Potassium (K) | 470 | mg | 10% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 80 | mg | 3.5% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4200 | IU | |
| Vitamin A retinol equivalents | 210 | μg | 23% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 0.9 | mg | |
| Pantothenic acid (B5) | 0.041 | mg | < 1% |
| Pyridoxine (B6) | 0.084 | mg | 4.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 35 | mg | 39% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Palmitic Acid (C16) | 0.06 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |