Pumpkin flowers, raw

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein1g
2.1%
Fat0.07g
< 1%
Carbohydrate3.3g
1.2%
Water95g
2.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)24mg
5.7%
Phosphorus (P)49mg
3.9%
Potassium (K)173mg
3.7%
Selenium (Se)0.7μg
1.3%
Sodium (Na)5mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A1947IU
Vitamin A retinol equivalents97μg
11%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.042mg
3.5%
Riboflavin (B2)0.075mg
5.8%
Niacin (B3)0.69mg
Cobalamin (B12)0μg
< 1%
Folate equivalents59μg
15%
Folate, natural59μg
Folic acid0μg
Total folates59μg
Vitamin C28mg
31%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.3g
1.2%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.036g
< 1%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.005g
Palmitic Acid (C16)0.026g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.009g
Polyunsaturated fatty acids0.004g
< 1%
Trans fatty acids0g