Pumpkin flowers, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 15 | Kcal | |
| Protein | 1 | g | 2.1% |
| Fat | 0.07 | g | < 1% |
| Carbohydrate | 3.3 | g | 1.2% |
| Water | 95 | g | 2.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 39 | mg | 3% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 173 | mg | 3.7% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 5 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1947 | IU | |
| Vitamin A retinol equivalents | 97 | μg | 11% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.075 | mg | 5.8% |
| Niacin (B3) | 0.69 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 59 | μg | 15% |
| Folate, natural | 59 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 59 | μg | |
| Vitamin C | 28 | mg | 31% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.3 | g | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.036 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.009 | g | |
| Polyunsaturated fatty acids | 0.004 | g | < 1% |
| Trans fatty acids | 0 | g | |