Poi
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 112 | Kcal | |
| Protein | 0.38 | g | < 1% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 27 | g | 9.9% |
| Water | 72 | g | 1.9% |
| Fiber | 0.4 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.17 | mg | 18% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 183 | mg | 3.9% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 66 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 31 | μg | |
| Cryptoxanthin | 17 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.9% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 21 | μg | 5.3% |
| Folate, natural | 21 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 21 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K (phylloquinone) | 1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 9.9% |
| Sugars | 0.39 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.058 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |