Turnip greens, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 1.1 | g | 2.3% |
| Fat | 0.23 | g | < 1% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 93 | g | 2.5% |
| Fiber | 3.5 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 137 | mg | 11% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.34 | mg | 15% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 203 | mg | 4.3% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 29 | mg | 1.3% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7625 | IU | |
| Vitamin A retinol equivalents | 381 | μg | 42% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4575 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 8440 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.045 | mg | 3.7% |
| Riboflavin (B2) | 0.072 | mg | 5.5% |
| Niacin (B3) | 0.41 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.5% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Choline | 0.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 118 | μg | 30% |
| Folate, natural | 118 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 118 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K (phylloquinone) | 368 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Sugars | 0.53 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 28 | mg | < 1% |
| Isoleucine | 59 | mg | < 1% |
| Leucine | 105 | mg | < 1% |
| Lysine | 74 | mg | < 1% |
| Methionine | 26 | mg | < 1% |
| Phenylalanine | 70 | mg | < 1% |
| Threonine | 63 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 78 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 78 | mg | |
| Arginine | 72 | mg | |
| Aspartic acid | 121 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 156 | mg | |
| Glycine | 69 | mg | |
| Proline | 54 | mg | |
| Serine | 47 | mg | |
| Tyrosine | 44 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.053 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.041 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.015 | g | |
| Polyunsaturated fatty acids | 0.091 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |