Mustard greens, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 2.3 | g | 4.5% |
| Fat | 0.25 | g | < 1% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 94 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 101 | mg | 7.8% |
| Copper (Cu) | 0.058 | mg | 6.4% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 139 | mg | 3% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7076 | IU | |
| Vitamin A retinol equivalents | 354 | μg | 39% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4246 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 6672 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 0.26 | mg | |
| Pantothenic acid (B5) | 0.016 | mg | < 1% |
| Pyridoxine (B6) | 0.11 | mg | 6.4% |
| Choline | 0.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 14 | mg | 15% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K (phylloquinone) | 335 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
| Sugars | 0.32 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 41 | mg | < 1% |
| Isoleucine | 83 | mg | < 1% |
| Leucine | 70 | mg | < 1% |
| Lysine | 103 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 60 | mg | < 1% |
| Threonine | 60 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 88 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 166 | mg | |
| Cystine | 0.034 | g | |
| Tyrosine | 120 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.013 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.006 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.047 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |