Radish seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 43 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 2.5 | g | 3.2% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 90 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.86 | mg | 4.8% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 86 | mg | 1.8% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 391 | IU | |
| Vitamin A retinol equivalents | 20 | μg | 2.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.5% |
| Riboflavin (B2) | 0.1 | mg | 7.9% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.73 | mg | 15% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 95 | μg | 24% |
| Folate, natural | 95 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 95 | μg | |
| Vitamin C | 29 | mg | 32% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.77 | g | 3.8% |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.66 | g | |
| Stearic Acid (C18) | 0.095 | g | |
| Monounsaturated fatty acids | 0.42 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.7% |
| Trans fatty acids | 0 | g | |