Onions, sweet, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 32 | Kcal | |
Protein | 0.8 | g | 1.6% |
Fat | 0.08 | g | < 1% |
Carbohydrate | 7.6 | g | 2.7% |
Water | 91 | g | 2.5% |
Fiber | 0.9 | g | 3.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 20 | mg | 1.5% |
Copper (Cu) | 0.056 | mg | 6.2% |
Iron (Fe) | 0.26 | mg | 1.4% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.076 | mg | 3.3% |
Phosphorus (P) | 27 | mg | 2.2% |
Potassium (K) | 119 | mg | 2.5% |
Selenium (Se) | 0.5 | μg | < 1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 6 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.041 | mg | 3.4% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin (B3) | 0.13 | mg | |
Pantothenic acid (B5) | 0.098 | mg | 2% |
Pyridoxine (B6) | 0.13 | mg | 7.6% |
Choline | 5.5 | mg | |
Folate, natural | 23 | μg | |
Total folates | 23 | μg | |
Vitamin C | 4.8 | mg | 5.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.02 | mg | < 1% |
Alpha tocopherol | 0.01 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.6 | g | 2.7% |
Starch | 0 | g | |
Sugars | 5 | g | |
Glucose | 2.3 | g | |
Fructose | 2 | g | |
Lactose | 0.02 | g | |
Sucrose | 0.72 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 11 | mg | < 1% |
Isoleucine | 14 | mg | < 1% |
Leucine | 25 | mg | < 1% |
Lysine | 33 | mg | < 1% |
Methionine | 9 | mg | < 1% |
Phenylalanine | 24 | mg | < 1% |
Threonine | 18 | mg | < 1% |
Tryptophan | 9 | mg | < 1% |
Valine | 20 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 17 | mg | |
Arginine | 111 | mg | |
Aspartic acid | 67 | mg | |
Cystine | 0.009 | g | |
Glutamic acid | 177 | mg | |
Glycine | 20 | mg | |
Proline | 15 | mg | |
Serine | 20 | mg | |
Tyrosine | 12 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |