Onions, sweet, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 0.8 | g | 1.6% |
| Fat | 0.08 | g | < 1% |
| Carbohydrate | 7.6 | g | 2.7% |
| Water | 91 | g | 2.5% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.056 | mg | 6.2% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.076 | mg | 3.3% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 119 | mg | 2.5% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 6 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.13 | mg | |
| Pantothenic acid (B5) | 0.098 | mg | 2% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 5.5 | mg | |
| Folate, natural | 23 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 4.8 | mg | 5.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.7% |
| Starch | 0 | g | |
| Sugars | 5 | g | |
| Glucose | 2.3 | g | |
| Fructose | 2 | g | |
| Lactose | 0.02 | g | |
| Sucrose | 0.72 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 11 | mg | < 1% |
| Isoleucine | 14 | mg | < 1% |
| Leucine | 25 | mg | < 1% |
| Lysine | 33 | mg | < 1% |
| Methionine | 9 | mg | < 1% |
| Phenylalanine | 24 | mg | < 1% |
| Threonine | 18 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 20 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 17 | mg | |
| Arginine | 111 | mg | |
| Aspartic acid | 67 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 177 | mg | |
| Glycine | 20 | mg | |
| Proline | 15 | mg | |
| Serine | 20 | mg | |
| Tyrosine | 12 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |