Cowpeas, leafy tips, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 22 | Kcal | |
Protein | 4.7 | g | 9.3% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 2.8 | g | 1% |
Water | 91 | g | 2.5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 69 | mg | 5.3% |
Copper (Cu) | 0.15 | mg | 17% |
Iron (Fe) | 1.1 | mg | 6.1% |
Magnesium (Mg) | 62 | mg | 15% |
Manganese (Mn) | 0.41 | mg | 18% |
Phosphorus (P) | 42 | mg | 3.4% |
Potassium (K) | 351 | mg | 7.5% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 576 | IU | |
Vitamin A retinol equivalents | 29 | μg | 3.2% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.26 | mg | 21% |
Riboflavin (B2) | 0.14 | mg | 11% |
Niacin (B3) | 1 | mg | |
Pantothenic acid (B5) | 0.046 | mg | < 1% |
Pyridoxine (B6) | 0.14 | mg | 7.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 60 | μg | 15% |
Folate, natural | 60 | μg | |
Folic acid | 0 | μg | |
Total folates | 60 | μg | |
Vitamin C | 18 | mg | 20% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.8 | g | 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.026 | g | < 1% |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.021 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.009 | g | |
Polyunsaturated fatty acids | 0.042 | g | < 1% |
Trans fatty acids | 0 | g |