New Zealand spinach, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 12 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 2.1 | g | < 1% |
| Water | 95 | g | 2.6% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 48 | mg | 3.7% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iron (Fe) | 0.66 | mg | 3.7% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.53 | mg | 23% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 102 | mg | 2.2% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 107 | mg | 4.7% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3622 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 0.39 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.1% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 8.2% |
| Vitamin K (phylloquinone) | 292 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.1 | g | < 1% |
| Sugars | 0.25 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.071 | g | < 1% |
| Trans fatty acids | 0 | g | |