Lambsquarters, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 43 | Kcal | |
| Protein | 4.2 | g | 8.4% |
| Fat | 0.8 | g | 1% |
| Carbohydrate | 7.3 | g | 2.7% |
| Water | 84 | g | 2.3% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 309 | mg | 24% |
| Copper (Cu) | 0.29 | mg | 33% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.78 | mg | 34% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 452 | mg | 9.6% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11600 | IU | |
| Vitamin A retinol equivalents | 580 | μg | 64% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.44 | mg | 34% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.092 | mg | 1.8% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 80 | mg | 89% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.3 | g | 2.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 116 | mg | < 1% |
| Isoleucine | 253 | mg | < 1% |
| Leucine | 350 | mg | < 1% |
| Lysine | 354 | mg | < 1% |
| Methionine | 49 | mg | < 1% |
| Phenylalanine | 166 | mg | < 1% |
| Threonine | 163 | mg | < 1% |
| Tryptophan | 38 | mg | < 1% |
| Valine | 226 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 322 | mg | |
| Arginine | 253 | mg | |
| Aspartic acid | 431 | mg | |
| Cystine | 0.089 | g | |
| Glutamic acid | 521 | mg | |
| Glycine | 249 | mg | |
| Proline | 223 | mg | |
| Serine | 200 | mg | |
| Tyrosine | 175 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.059 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.047 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2.1% |
| Trans fatty acids | 0 | g | |