Lambsquarters, raw

Macros

NutrientAmount% Daily Value
Calories43Kcal
Protein4.2g
8.4%
Fat0.8g
1%
Carbohydrate7.3g
2.7%
Water84g
2.3%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)309mg
24%
Copper (Cu)0.29mg
33%
Iron (Fe)1.2mg
6.7%
Magnesium (Mg)34mg
8.1%
Manganese (Mn)0.78mg
34%
Phosphorus (P)72mg
5.8%
Potassium (K)452mg
9.6%
Selenium (Se)0.9μg
1.6%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A11600IU
Vitamin A retinol equivalents580μg
64%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.44mg
34%
Niacin (B3)1.2mg
Pantothenic acid (B5)0.092mg
1.8%
Pyridoxine (B6)0.27mg
16%
Cobalamin (B12)0μg
< 1%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C80mg
89%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.3g
2.7%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine116mg
< 1%
Isoleucine253mg
< 1%
Leucine350mg
< 1%
Lysine354mg
< 1%
Methionine49mg
< 1%
Phenylalanine166mg
< 1%
Threonine163mg
< 1%
Tryptophan38mg
< 1%
Valine226mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine322mg
Arginine253mg
Aspartic acid431mg
Cystine0.089g
Glutamic acid521mg
Glycine249mg
Proline223mg
Serine200mg
Tyrosine175mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.059g
< 1%
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.047g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.15g
Polyunsaturated fatty acids0.35g
2.1%
Trans fatty acids0g