Mustard greens, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories26Kcal
Protein2.6g
5.1%
Fat0.47g
< 1%
Carbohydrate4.5g
1.6%
Water92g
2.5%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)118mg
9.1%
Copper (Cu)0.15mg
16%
Iron (Fe)0.87mg
4.8%
Magnesium (Mg)13mg
3.1%
Phosphorus (P)42mg
3.4%
Potassium (K)162mg
3.4%
Selenium (Se)0.6μg
1.1%
Sodium (Na)9mg
< 1%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A12370IU
Vitamin A retinol equivalents618μg
69%
Retinol (preformed vitamin A)0μg
Alpha-carotene9μg
Beta-carotene7400μg
Cryptoxanthin35μg
Lutein + zeaxanthin10400μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.041mg
3.4%
Riboflavin (B2)0.063mg
4.8%
Niacin (B3)0.43mg
Pantothenic acid (B5)0.12mg
2.4%
Pyridoxine (B6)0.098mg
5.8%
Choline0.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C25mg
28%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.8mg
12%
Vitamin K (phylloquinone)593μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.5g
1.6%
Sugars1.4g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.012g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.006g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.11g
Polyunsaturated fatty acids0.046g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g