Amaranth leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 2.5 | g | 4.9% |
| Fat | 0.33 | g | < 1% |
| Carbohydrate | 4 | g | 1.5% |
| Water | 92 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 215 | mg | 17% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 0.89 | mg | 38% |
| Phosphorus (P) | 50 | mg | 4% |
| Potassium (K) | 611 | mg | 13% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2917 | IU | |
| Vitamin A retinol equivalents | 146 | μg | 16% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.66 | mg | |
| Pantothenic acid (B5) | 0.064 | mg | 1.3% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 85 | μg | 21% |
| Folate, natural | 85 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 85 | μg | |
| Vitamin C | 43 | mg | 48% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 1140 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 52 | mg | < 1% |
| Isoleucine | 119 | mg | < 1% |
| Leucine | 195 | mg | < 1% |
| Lysine | 127 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 133 | mg | < 1% |
| Threonine | 99 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 137 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 139 | mg | |
| Arginine | 121 | mg | |
| Aspartic acid | 229 | mg | |
| Cystine | 0.029 | g | |
| Glutamic acid | 292 | mg | |
| Glycine | 132 | mg | |
| Proline | 121 | mg | |
| Serine | 111 | mg | |
| Tyrosine | 80 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.091 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.073 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.076 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Trans fatty acids | 0 | g | |