Sweet potato leaves, cooked, steamed, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 35 | Kcal | |
Protein | 2.2 | g | 4.4% |
Fat | 0.34 | g | < 1% |
Carbohydrate | 7.4 | g | 2.7% |
Water | 89 | g | 2.4% |
Fiber | 1.9 | g | 6.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 33 | mg | 2.5% |
Copper (Cu) | 0.033 | mg | 3.7% |
Iron (Fe) | 0.63 | mg | 3.5% |
Magnesium (Mg) | 48 | mg | 11% |
Manganese (Mn) | 0.23 | mg | 10% |
Phosphorus (P) | 40 | mg | 3.2% |
Potassium (K) | 312 | mg | 6.6% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2939 | IU | |
Vitamin A retinol equivalents | 147 | μg | 16% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 33 | μg | |
Beta-carotene | 1725 | μg | |
Cryptoxanthin | 45 | μg | |
Lutein + zeaxanthin | 11449 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.3% |
Riboflavin (B2) | 0.27 | mg | 21% |
Niacin (B3) | 1 | mg | |
Pantothenic acid (B5) | 0.2 | mg | 4% |
Pyridoxine (B6) | 0.16 | mg | 9.4% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 49 | μg | 12% |
Folate, natural | 49 | μg | |
Folic acid | 0 | μg | |
Total folates | 49 | μg | |
Vitamin C | 1.5 | mg | 1.7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.96 | mg | 6.4% |
Vitamin K (phylloquinone) | 109 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.4 | g | 2.7% |
Sugars | 5.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Lysine | 132 | mg | < 1% |
Methionine | 50 | mg | < 1% |
Tryptophan | 20 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Cystine | 0.027 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.065 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.059 | g | |
Stearic Acid (C18) | 0.006 | g | |
Monounsaturated fatty acids | 0.012 | g | |
Polyunsaturated fatty acids | 0.13 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |