Sweet potato leaves, cooked, steamed, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 7.4 | g | 2.7% |
| Water | 89 | g | 2.4% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.63 | mg | 3.5% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.23 | mg | 10% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 312 | mg | 6.6% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2939 | IU | |
| Vitamin A retinol equivalents | 147 | μg | 16% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 33 | μg | |
| Beta-carotene | 1725 | μg | |
| Cryptoxanthin | 45 | μg | |
| Lutein + zeaxanthin | 11449 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.27 | mg | 21% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 4% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 49 | μg | 12% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.96 | mg | 6.4% |
| Vitamin K (phylloquinone) | 109 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.4 | g | 2.7% |
| Sugars | 5.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 132 | mg | < 1% |
| Methionine | 50 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Cystine | 0.027 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.065 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.059 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |