Dandelion greens, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 45 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 9.2 | g | 3.3% |
| Water | 86 | g | 2.3% |
| Fiber | 3.5 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 187 | mg | 14% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.34 | mg | 15% |
| Phosphorus (P) | 66 | mg | 5.3% |
| Potassium (K) | 397 | mg | 8.4% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 76 | mg | 3.3% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10161 | IU | |
| Vitamin A retinol equivalents | 508 | μg | 56% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 363 | μg | |
| Beta-carotene | 5854 | μg | |
| Cryptoxanthin | 121 | μg | |
| Lutein + zeaxanthin | 13610 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 0.81 | mg | |
| Pantothenic acid (B5) | 0.084 | mg | 1.7% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 35 | mg | 39% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 3.4 | mg | 23% |
| Vitamin K (phylloquinone) | 778 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.2 | g | 3.3% |
| Sugars | 0.71 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.014 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |