Seaweed, spirulina, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 26 | Kcal | |
| Protein | 5.9 | g | 12% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 2.4 | g | < 1% |
| Water | 91 | g | 2.5% |
| Fiber | 0.4 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.6 | mg | 66% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.19 | mg | 8.1% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 127 | mg | 2.7% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 98 | mg | 4.3% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 56 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 33 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.22 | mg | 19% |
| Riboflavin (B2) | 0.34 | mg | 26% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.5% |
| Pyridoxine (B6) | 0.034 | mg | 2% |
| Choline | 6.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0.9 | mg | 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.4 | g | < 1% |
| Sugars | 0.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 112 | mg | < 1% |
| Isoleucine | 331 | mg | < 1% |
| Leucine | 509 | mg | < 1% |
| Lysine | 312 | mg | < 1% |
| Methionine | 118 | mg | < 1% |
| Phenylalanine | 286 | mg | < 1% |
| Threonine | 306 | mg | < 1% |
| Tryptophan | 96 | mg | < 1% |
| Valine | 362 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 465 | mg | |
| Arginine | 427 | mg | |
| Aspartic acid | 597 | mg | |
| Cystine | 0.068 | g | |
| Glutamic acid | 864 | mg | |
| Glycine | 319 | mg | |
| Proline | 245 | mg | |
| Serine | 309 | mg | |
| Tyrosine | 266 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.034 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |