Watercress, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 11 | Kcal | |
| Protein | 2.3 | g | 4.6% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 1.3 | g | < 1% |
| Water | 95 | g | 2.6% |
| Fiber | 0.5 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 120 | mg | 9.2% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 60 | mg | 4.8% |
| Potassium (K) | 330 | mg | 7% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 41 | mg | 1.8% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3191 | IU | |
| Vitamin A retinol equivalents | 160 | μg | 18% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2010 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1914 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 5767 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin derived equivalents | 1.2 | mg | 7.2% |
| Niacin (B3) | 0.2 | mg | |
| Niacin derived from tryptophan | 0.35 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 43 | mg | 48% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Alpha tocopherol | 0.2 | mg | |
| Vitamin K (phylloquinone) | 250 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.3 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.8 | g | |
| Starch | 0.1 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 40 | mg | < 1% |
| Isoleucine | 93 | mg | < 1% |
| Leucine | 166 | mg | < 1% |
| Lysine | 134 | mg | < 1% |
| Methionine | 20 | mg | < 1% |
| Phenylalanine | 114 | mg | < 1% |
| Threonine | 133 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 137 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 137 | mg | |
| Arginine | 150 | mg | |
| Aspartic acid | 187 | mg | |
| Cystine | 0.007 | g | |
| Glutamic acid | 190 | mg | |
| Glycine | 112 | mg | |
| Proline | 96 | mg | |
| Serine | 60 | mg | |
| Tyrosine | 63 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.027 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.024 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.035 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |