Spinach, baby, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 16 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 92 | g | 2.5% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 734 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 3.1 | μg | |
| Calcium (Ca) | 93 | mg | 7.2% |
| Chromium (Cr) | 22 | μg | 64% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iodine (I) | 7.3 | μg | 4.9% |
| Iron (Fe) | 1.8 | mg | 9.7% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 107 | mg | 25% |
| Manganese (Mn) | 0.45 | mg | 20% |
| Molybdenum (Mo) | 4.2 | μg | 9.3% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 605 | mg | 13% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 90 | mg | 3.9% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 707 | μg | 79% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4244 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4212 | μg | |
| Cryptoxanthin | 63 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin derived equivalents | 0.78 | mg | 4.9% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 0.78 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 162 | μg | 41% |
| Folate, natural | 162 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 162 | μg | |
| Vitamin C | 25 | mg | 28% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.6 | mg | 11% |
| Alpha tocopherol | 1.6 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 46 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |