Mustard greens, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 2.9 | g | 5.7% |
Fat | 0.42 | g | < 1% |
Carbohydrate | 4.7 | g | 1.7% |
Water | 91 | g | 2.5% |
Fiber | 3.2 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 115 | mg | 8.8% |
Copper (Cu) | 0.17 | mg | 18% |
Iron (Fe) | 1.6 | mg | 9.1% |
Magnesium (Mg) | 32 | mg | 7.6% |
Phosphorus (P) | 58 | mg | 4.6% |
Potassium (K) | 384 | mg | 8.2% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 20 | mg | < 1% |
Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3024 | IU | |
Vitamin A retinol equivalents | 151 | μg | 17% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 10 | μg | |
Beta-carotene | 1790 | μg | |
Cryptoxanthin | 40 | μg | |
Lutein + zeaxanthin | 3730 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.08 | mg | 6.7% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin (B3) | 0.8 | mg | |
Pantothenic acid (B5) | 0.21 | mg | 4.2% |
Pyridoxine (B6) | 0.18 | mg | 11% |
Choline | 0.5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 12 | μg | 3% |
Folate, natural | 12 | μg | |
Folic acid | 0 | μg | |
Total folates | 12 | μg | |
Vitamin C | 70 | mg | 78% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2 | mg | 13% |
Vitamin K (phylloquinone) | 258 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.7 | g | 1.7% |
Sugars | 1.3 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.01 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.005 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.092 | g | |
Polyunsaturated fatty acids | 0.038 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |