Mustard greens, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 27 | Kcal | |
| Protein | 2.9 | g | 5.7% |
| Fat | 0.42 | g | < 1% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 91 | g | 2.5% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 115 | mg | 8.8% |
| Copper (Cu) | 0.17 | mg | 18% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 384 | mg | 8.2% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3024 | IU | |
| Vitamin A retinol equivalents | 151 | μg | 17% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 10 | μg | |
| Beta-carotene | 1790 | μg | |
| Cryptoxanthin | 40 | μg | |
| Lutein + zeaxanthin | 3730 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 0.8 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 70 | mg | 78% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Vitamin K (phylloquinone) | 258 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
| Sugars | 1.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.01 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.005 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.092 | g | |
| Polyunsaturated fatty acids | 0.038 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |