Beet greens, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 4.3 | g | 1.6% |
| Water | 91 | g | 2.5% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 117 | mg | 9% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 2.6 | mg | 14% |
| Magnesium (Mg) | 70 | mg | 17% |
| Manganese (Mn) | 0.39 | mg | 17% |
| Phosphorus (P) | 41 | mg | 3.3% |
| Potassium (K) | 762 | mg | 16% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 226 | mg | 9.8% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6326 | IU | |
| Vitamin A retinol equivalents | 316 | μg | 35% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 3 | μg | |
| Beta-carotene | 3794 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1503 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 0.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 30 | mg | 33% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K (phylloquinone) | 400 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.3 | g | 1.6% |
| Sugars | 0.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 34 | mg | < 1% |
| Isoleucine | 46 | mg | < 1% |
| Leucine | 98 | mg | < 1% |
| Lysine | 64 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 58 | mg | < 1% |
| Threonine | 65 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
| Valine | 65 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 81 | mg | |
| Arginine | 63 | mg | |
| Aspartic acid | 129 | mg | |
| Cystine | 0.021 | g | |
| Glutamic acid | 267 | mg | |
| Glycine | 81 | mg | |
| Proline | 52 | mg | |
| Serine | 70 | mg | |
| Tyrosine | 52 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.02 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.026 | g | |
| Polyunsaturated fatty acids | 0.046 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 21 | mg | |