Drumstick leaves, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 60 | Kcal | |
Protein | 5.3 | g | 11% |
Fat | 0.93 | g | 1.2% |
Carbohydrate | 11 | g | 4.1% |
Water | 82 | g | 2.2% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 151 | mg | 12% |
Copper (Cu) | 0.086 | mg | 9.6% |
Iron (Fe) | 2.3 | mg | 13% |
Magnesium (Mg) | 34 | mg | 8.1% |
Manganese (Mn) | 0.87 | mg | 38% |
Phosphorus (P) | 67 | mg | 5.4% |
Potassium (K) | 344 | mg | 7.3% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 9 | mg | < 1% |
Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 7013 | IU | |
Vitamin A retinol equivalents | 351 | μg | 39% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 4208 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1747 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.22 | mg | 19% |
Riboflavin (B2) | 0.51 | mg | 39% |
Niacin (B3) | 2 | mg | |
Pantothenic acid (B5) | 0.1 | mg | 2% |
Pyridoxine (B6) | 0.93 | mg | 55% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 23 | μg | 5.8% |
Folate, natural | 23 | μg | |
Folic acid | 0 | μg | |
Total folates | 23 | μg | |
Vitamin C | 31 | mg | 34% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.1 | mg | < 1% |
Vitamin K (phylloquinone) | 108 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4.1% |
Sugars | 1 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 110 | mg | < 1% |
Isoleucine | 253 | mg | < 1% |
Leucine | 443 | mg | < 1% |
Lysine | 301 | mg | < 1% |
Methionine | 69 | mg | < 1% |
Phenylalanine | 273 | mg | < 1% |
Threonine | 230 | mg | < 1% |
Tryptophan | 81 | mg | < 1% |
Valine | 342 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 395 | mg | |
Arginine | 298 | mg | |
Aspartic acid | 516 | mg | |
Cystine | 0.078 | g | |
Glutamic acid | 580 | mg | |
Glycine | 290 | mg | |
Proline | 253 | mg | |
Serine | 232 | mg | |
Tyrosine | 195 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.03 | g | |
Stearic Acid (C18) | 0.062 | g | |
Monounsaturated fatty acids | 0.47 | g | |
Polyunsaturated fatty acids | 0.015 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |