Drumstick leaves, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 60 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 0.93 | g | 1.2% |
| Carbohydrate | 11 | g | 4.1% |
| Water | 82 | g | 2.2% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 151 | mg | 12% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.87 | mg | 38% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 344 | mg | 7.3% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7013 | IU | |
| Vitamin A retinol equivalents | 351 | μg | 39% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4208 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1747 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.22 | mg | 19% |
| Riboflavin (B2) | 0.51 | mg | 39% |
| Niacin (B3) | 2 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2% |
| Pyridoxine (B6) | 0.93 | mg | 55% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 31 | mg | 34% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Vitamin K (phylloquinone) | 108 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4.1% |
| Sugars | 1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 110 | mg | < 1% |
| Isoleucine | 253 | mg | < 1% |
| Leucine | 443 | mg | < 1% |
| Lysine | 301 | mg | < 1% |
| Methionine | 69 | mg | < 1% |
| Phenylalanine | 273 | mg | < 1% |
| Threonine | 230 | mg | < 1% |
| Tryptophan | 81 | mg | < 1% |
| Valine | 342 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 395 | mg | |
| Arginine | 298 | mg | |
| Aspartic acid | 516 | mg | |
| Cystine | 0.078 | g | |
| Glutamic acid | 580 | mg | |
| Glycine | 290 | mg | |
| Proline | 253 | mg | |
| Serine | 232 | mg | |
| Tyrosine | 195 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.062 | g | |
| Monounsaturated fatty acids | 0.47 | g | |
| Polyunsaturated fatty acids | 0.015 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |