Kale, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 2.7 | g | 5.3% |
| Fat | 0.46 | g | < 1% |
| Carbohydrate | 4.9 | g | 1.8% |
| Water | 91 | g | 2.5% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 136 | mg | 10% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.93 | mg | 5.2% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.44 | mg | 19% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 333 | mg | 7.1% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4120 | IU | |
| Vitamin A retinol equivalents | 206 | μg | 23% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2460 | μg | |
| Cryptoxanthin | 23 | μg | |
| Lutein + zeaxanthin | 5360 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.11 | mg | 8.6% |
| Niacin (B3) | 0.7 | mg | |
| Pantothenic acid (B5) | 0.052 | mg | 1% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Choline | 0.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 39 | mg | 44% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.57 | mg | 3.8% |
| Vitamin K (phylloquinone) | 334 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.9 | g | 1.8% |
| Sugars | 0.85 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 56 | mg | < 1% |
| Isoleucine | 159 | mg | < 1% |
| Leucine | 186 | mg | < 1% |
| Lysine | 159 | mg | < 1% |
| Methionine | 26 | mg | < 1% |
| Phenylalanine | 136 | mg | < 1% |
| Threonine | 119 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 145 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 134 | mg | |
| Arginine | 148 | mg | |
| Aspartic acid | 238 | mg | |
| Cystine | 0.035 | g | |
| Glutamic acid | 301 | mg | |
| Glycine | 128 | mg | |
| Proline | 158 | mg | |
| Serine | 112 | mg | |
| Tyrosine | 94 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.059 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.049 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.034 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |