Escarole, cooked, boiled, drained, no salt added
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 15 | Kcal | |
Protein | 1.2 | g | 2.3% |
Fat | 0.18 | g | < 1% |
Carbohydrate | 3.1 | g | 1.1% |
Water | 94 | g | 2.5% |
Fiber | 2.8 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 46 | mg | 3.5% |
Copper (Cu) | 0.087 | mg | 9.7% |
Fluoride (F) | 6.7 | μg | < 1% |
Iron (Fe) | 0.72 | mg | 4% |
Magnesium (Mg) | 13 | mg | 3.1% |
Manganese (Mn) | 0.39 | mg | 17% |
Phosphorus (P) | 22 | mg | 1.8% |
Potassium (K) | 245 | mg | 5.2% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 19 | mg | < 1% |
Zinc (Zn) | 0.69 | mg | 6.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1888 | IU | |
Vitamin A retinol equivalents | 94 | μg | 10% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1133 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.059 | mg | 4.9% |
Riboflavin (B2) | 0.062 | mg | 4.8% |
Niacin (B3) | 0.31 | mg | |
Pantothenic acid (B5) | 0.83 | mg | 17% |
Pyridoxine (B6) | 0.016 | mg | < 1% |
Choline | 15 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 78 | μg | 20% |
Folate, natural | 78 | μg | |
Folic acid | 0 | μg | |
Total folates | 78 | μg | |
Vitamin C | 3.3 | mg | 3.7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.4 | mg | 2.7% |
Vitamin K (phylloquinone) | 212 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.1 | g | 1.1% |
Sugars | 0.23 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 21 | mg | < 1% |
Isoleucine | 66 | mg | < 1% |
Leucine | 90 | mg | < 1% |
Lysine | 58 | mg | < 1% |
Methionine | 13 | mg | < 1% |
Phenylalanine | 49 | mg | < 1% |
Threonine | 46 | mg | < 1% |
Tryptophan | 5 | mg | < 1% |
Valine | 58 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 57 | mg | |
Arginine | 57 | mg | |
Aspartic acid | 119 | mg | |
Cystine | 0.009 | g | |
Glutamic acid | 152 | mg | |
Glycine | 53 | mg | |
Proline | 54 | mg | |
Serine | 45 | mg | |
Tyrosine | 37 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.042 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.003 | g | |
Palmitic Acid (C16) | 0.038 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.004 | g | |
Polyunsaturated fatty acids | 0.081 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |