Chrysanthemum, garland, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 24 | Kcal | |
| Protein | 3.4 | g | 6.7% |
| Fat | 0.56 | g | < 1% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 91 | g | 2.5% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 117 | mg | 9% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.94 | mg | 41% |
| Phosphorus (P) | 54 | mg | 4.3% |
| Potassium (K) | 567 | mg | 12% |
| Sodium (Na) | 118 | mg | 5.1% |
| Zinc (Zn) | 0.71 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2320 | IU | |
| Vitamin A retinol equivalents | 116 | μg | 13% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1380 | μg | |
| Cryptoxanthin | 24 | μg | |
| Lutein + zeaxanthin | 3834 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.53 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 177 | μg | 44% |
| Folate, natural | 177 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 177 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 350 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |